FRECUENTLY ASKED QUESTIONS

Life coaching is the process of transforming one’s life from insight into action.

First we look at where you are and determine where you want to get to. Once we know the destination, then we look at what is stopping you getting there and how we can move you forward. I use a variety of tools and techniques and I draw from my rich life experience from my days as an entrepreneur as well as the extensive personal development work I have done myself.

Therapy is more focused on mental health and transforming dysfunctional behaviours into functional ones. It tends to involve a lot of focus on the past.
Life Coaching is more focused on moving forward and creating your future. Imagine you are in a car point A. The process of my coaching is about determining where point B is for you, helping you determine the best route to get there and seeing if there are any blockages in the engine of the car (such as limiting beliefs).

I offer face-to-face to in my studio, virtually via google meet and over the phone. There is not any difference in the quality of a session I have found.